The author discusses the challenges of managing anxiety in college, highlighting personal experiences with helpful tips.

Explore the distinction between self-love and self-care, focusing on the incorporation of self-love morning habits into daily routines.

Discover the power of dedicating a 'get it together' day, with Sunday as the chosen reset day.

Each resource is accompanied by a personal reflection on its impact, emphasizing relatability and compassionate guidance.

the author encourages readers to reflect on both positive and negative aspects of themselves, fostering self-discovery and authenticity.

The author shares their unexpected love for Pilates, a journey that started as a means to fulfill a graduation requirement.

Unlock the true essence of self-love by dispelling misconceptions and embracing six transformative practices.

Explore the impact of social media, particularly Instagram, on emotions and self-perception.

Embrace the importance of self-care through simple yet impactful activities like sleep, mindful eating, solo dates, and daytime relaxation.